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Video
Road Map
Meaningful Engagement (Socialize)
Social engagement is vital for both mental and physical well-being. This video explains how regular interaction with family, friends, and community members can help protect against loneliness, isolation, and even cognitive decline.
Question:
Health - Exercise - Question - Primary
How would you describe your exercise habits
Sedentary (Little to no exercise)
Stay Active (Occasional physical activity)
Regularly Exercise (Consistent workouts)
How many days per week do you exercise?
On average, how long is each workout session?
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